Debbie Gibson Is Not Going to Get Stuck in the Past


Firefighter Mike Banner recently stumbled on a Japanese “red soda” that actually heats up and melts large amounts of clogged fat...releasing it as energy...

When he gave some to hfis 45-year-old sister, Susan, she was able to melt 54 LBs by simply drinking this red soda daily before 10am...

=> Discover the Japanese “Red Soda” to Melt 3 LBs every 5 Days

But my favorite thing, my kitchen hack, is using avocado oil cooking spray in my hair. I spray my hands and do a lumpy thing on my ends. It gives it such an amazing texture.

I had botox twice in my thirties and then the third time – I think I was around 40 – I got this terrible reaction. I think it’s because I didn’t know at the time that Lyme was on board and my body couldn’t handle it. I have accepted the fact that if you are an expressive person you will have lines and flaws. I celebrate all of this at this point. I’m not going to put my health at risk just to freeze a few lines.

For a long time, I was afraid of food because of Lyme. I didn’t know much then. I had to do food allergy and susceptibility tests. I was super, super strict, and ate organic proteins, vegetables, and low glycemic fruits. I am happy to say that I now know what works for me. I’ve rebuilt my body to the point where nothing can pull me down completely.

I have been working with a nutritionist since I was 17. I referred them to Janet Jackson and Paula Abdul. She is amazing – Lisa Giannini. She has so many great tricks and she is very into colon health. It’s about learning your own health and nutrition puzzle.

I used to train for three hours before a dance rehearsal! I was like an Olympic athlete. I’ve been doing just enough exercise to be fit since Lyme, but I can’t use up all my reserves. I got a peloton and I love it so much. I also have an elliptical trainer and do my own customized version of a light weight workout with a Pilates ring. And I walk my dogs a lot.

I try to do things that feel fluent. I discovered Kundalini Yoga from this woman on YouTube, Sat Dharam Kaur, who does these amazing breathing exercises. I used to be addicted to this super sore feeling, I can’t walk the next day. It hurt me a lot. I’m a more-is-more type, but my body is like, “Sorry, you have to learn moderation.”

I think everyone has a journey – we all have rough edges that we’re trying to contain – but I think one of the biggest lessons I’ve learned is that I don’t like people anymore. I have no problem with saying I need to do a self care day.


Tags: , ,

Robert Dunfee